Ayurvedic Massage Comes In A Variety Of Forms.
It’s Called “Abhyanga” (Abee-Yan-Ga)
Abhyanga is one of the most traditional Ayurvedic therapies, utilising friction-based strokes and heated dosha-specific oils to cure the body. Tissues are loosened and toxins are flushed out when the oil is rubbed into the skin. In this type of massage, the lymphatic system is stimulated and the immune system is boosted, resulting in deep relaxation of the mind and body.
Gandharva Is A Deity In Hinduism (Gaan-Darva)
Gandharva uses music and touch to promote the flow of energy. Aromatic oils and crystal singing bowls are used to vibrate and remodel cells during this type of massage. With this treatment, you’ll feel energised and content.
Body, mind, and emotions are all connected through marma points, which are fundamental sources of life or energy. These energy points can be stimulated by a marma massage using dosha-specific essential oils and a mild, circular touch. It stimulates the body’s healing mechanism, manipulates subtle energy or prana, soothes tight muscles, and increases circulation.
Treatment With Odyssey’s Ayurvedic Massage
In this therapy, five Ayurvedic procedures are used to cure the mind, body, and spirit at the same time. Massage therapists perform the procedure. To prepare the skin for the oils to be absorbed, Garshana, a dry-glove exfoliation, is used.
Afterwards, there’s Abhyanga, in which the entire body is coated in heated herbalized oil and massaged in order to loosen and expel ama from the tissues (toxins). Next, Vishesh’s long, flowing strokes let you unwind. The therapy culminates with a dosha-specific essential oil Marma (see description above) and chakra balance.
Spaghetti With Pizichilli (Pitzi-Chilli)
Two massage therapists work together to execute pizichilli. Continuous warm streams of herbal oil are rhythmically massaged into the body, giving it the name “oil bath.” With this treatment, you will feel more comfortable and your circulation will improve as toxins are released and your body is cleansed.
Ayurvedic Massage Called Shirodhara (Shiro-Dar-A)
During shirodhara, a calming stream of heated oil is poured over the forehead and into the third eye chakra, which is also known as ajna, the energy centre of intuition. The central nervous system is said to be calmed and the mind and body are said to be integrated during this treatment. Shirodhara is said to induce a state of relaxed alertness in those who get it.
Vishesh Is The Russian Word For “Vise” (Vi-Shesh)
Another form of rhythmic massage is known as Vishesh. Stretched muscles are stretched and adhesions are broken up as deep-seated toxins are released. This recipe calls for only a modest amount of oil. If it follows an Abhyanga massage, much of the oil on the surface is washed away. An increased amount of skin friction and deeper tissue penetration can be achieved by using this method. It’s not uncommon for people to report feeling “light, loose, and relaxed” after receiving a Vishesh massage.
To What Ayurvedic Massage Does Each Dosha Respond?
Ayurveda treats imbalances by using the opposite of the imbalance, which is why the majority of Ayurvedic massages aim to balance a person’s dominant dosha.
In harmony, Kapha types have strong bodies, a healthy digestive system, and an overall sense of tranquilly. This personality type is calm and collected under pressure. A lack of activity, obesity, apathy, and sadness are all symptoms of excess Kapha dosha. Allergies and respiratory issues might also emerge as a result of the poor digestion. As a result, Kaphas is prone to become inflexible and unwilling to adapt.
Since Kaphas are prone to laziness, a stimulating deep-tissue massage like Vishesh can be very beneficial to them Other forms of massage and treatments for Kaphas may be found here.
Pittas have a tendency to be happy, pleasant, and energising when they’re in a good mood. They are typically of average stature and weight, with robust digestive systems. When Pitta is balanced, the mind is clear and concentrated. Those who have Pittas imbalanced will suffer from loss of concentration, elevated stomach acid which can cause ulcers, uncontrollable thirst, irritability and fitfulness, high temperature and inflammatory symptoms.
Pittas benefit from ayurvedic massages like as Abhyanga and Odyssey because they release toxins and reduce stress. You may also learn about different sorts of massages and treatments that might help Pittas relax.
Vata Vatas are known for their boundless energy and inventiveness. They will have a slender frame and superb agility when Vatas are in equilibrium. They may have periods of intense energy followed by periods of exhaustion. Weight loss, constipation, hypertension, arthritis, weakness, restlessness, and digestive difficulties are all symptoms of Vata imbalance.
Vata can be balanced with the aid of Shirodhara, Odyssey, and Marma. Vata-soothing massages and therapies may be found all over the internet.
It might lead to greater physical and mental imbalance if a person is given a massage that does not match their dosha. Identifying your dosha is essential if you want to discover a massage treatment that’s suited for you.
Ayurvedic Massage: What Are The Advantages?
Ayurvedic Massage, Like Ayurveda, Emphasises Prevention. Ayurvedic Massage Is Often Beneficial:
- Increase your body’s awareness
- Pathways that are both physically and energetically clear
- Deepen your state of relaxation.
- Cleanse and detoxify
- Enhance the body’s natural defences
- Enhance the health and well-being of persons with medical issues
- Improve the flow of blood.
- Boost vitality, repair, and rejuvenation
- Maintain the health of those who are already healthy The three doshas of Vata, Pitta, and Kapha
- Enhance your skin’s health
- Reduce anxiety
- Relax the body and psyche
- It’s best to include other Ayurveda principles into your lifestyle, such as healthy eating and regular exercise, to maximise the advantages of massage.