For thousands of years, the Ayurvedic diet has been practised.
It’s based on Ayurvedic concepts and aims to promote health by balancing different forms of energy in the body.
The Ayurvedic diet, in contrast to many others, gives you tailored advice on what foods to consume and what foods to avoid depending on your body type.
It’s also popular since it’s claimed to improve both your physical and mental wellbeing.
Everything you need to know about the Ayurvedic diet, from its advantages to its drawbacks, is covered in this article.
What is the Ayurvedic diet, and how does it differ from Western nutrition?
Ayurveda is a comprehensive medical system that emphasises the need of achieving harmony between the mind and body.
Air, water, akash (space), teja (fire, and prithvi) are the five Ayurvedic elements that make up the cosmos, according to Ayurveda (earth).
This combination of components is said to generate three distinct doshas, or forms of internal energy. Doshas are responsible for various bodily processes, and each dosha is unique.
Among other things, the pitta dosha is responsible for regulating appetite, thirst and temperature. Meanwhile, the vata and kapha doshas work together to keep electrolyte balance and joint function in check.
For thousands of years, Ayurveda has relied on the Ayurvedic diet. It’s based on finding your dominant dosha and consuming certain meals to achieve harmony between the three doshas. “
How Does It All Work?
According to the Ayurvedic diet, you should consume in accordance with your dosha, or bodily type, in order to maintain optimal health.
Some Of The Most Important Features For Each Dosha Are Listed Below:
Using fire and water, Pitta creates a fiery flavour. Dedicated, intelligent, and determined are just few of the adjectives that describe this person. As a general rule, people with this dosha are medium-sized, have a quick temper, and may be prone to digestive or cardiac problems.
“Air and space.” Vivacious, energising, and fun. When out of balance, people with this dosha, who are often skinny and light-framed, may have stomach problems, weariness, or worry.
Kapha (earth and water): Loyal, dependable, and centred in one’s values. Weight gain, asthma, depression, and diabetes are all common ailments for those with a kapha dosha.
Your dosha specifies the foods you should eat in order to maintain a state of equilibrium.
Foods that are cooling, invigorating, and free of spices, nuts, and seeds are ideal for the pitta dosha.
However, the vata dosha prefers meals that are warm, wet and grounded, while avoiding dry fruits, bitter herbs and raw vegetables.
When it comes to meals that are heavy, the kapha dosha restricts itself to fresh fruits and vegetables as well as legumes.
For all three doshas, red meat, artificial sweeteners, and processed items are restricted. The Ayurvedic diet, on the other hand, advocates the consumption of entire foods.
Some of the possible advantages of the Ayurvedic Diet are listed below.
Whole Foods Are Encouraged.
Whole foods including fruits, vegetables, grains, and legumes are emphasised in the Ayurvedic diet, which has unique requirements for each dosha.
Many vital nutrients may be found in these foods, which can have a positive impact on your health.
The diet also restricts the use of processed foods, which are generally deficient in fibre and other nutrients.
People who eat more processed foods are more likely to develop heart disease, cancer, and possibly death, according to research.
So the Ayurvedic diet may be beneficial in preventing and treating chronic illness. However, further research is required.
Could Help You Lose Weight
According to the Ayurvedic diet, which focuses on natural foods, weight reduction might be boosted.
Some studies have revealed that the Ayurvedic diet can help people lose weight, despite the fact that there is a lack of study on this topic.
The Ayurvedic diet, for example, has been shown to result in considerable weight loss in 200 persons who have pitta or kapha doshas. Because of this, they’re more likely to be obese than persons with vata doshas.
After nine months, an Ayurvedic-based lifestyle modification programme, including dietary adjustments and yoga courses, led to an average weight loss of 13 pounds (6 kg).
Large-scale research are needed to determine whether or not the Ayurvedic diet is useful in the general population for weight loss.
Promotes a state of meditative awareness.
An important aspect of the Ayurvedic diet is incorporating mindfulness into your daily routine.
You may cultivate mindfulness by paying close attention to how you feel right now.
Focusing solely on the flavour, texture, and aroma of your food is a key component of mindful eating.
According to a short research in which 10 participants participated, practising mindful eating lowered body weight as well as feelings of despair, stress, and overeating.
Self-control and a healthy relationship with food may also be improved via mindful eating practises.