Ayurvedic massage incorporates pressure points with the 5,000-year-old Indian concepts of Ayurveda, the science of life. This style of massage aims to bring harmony to the mind, body, and soul, and to assist the body recover itself. Some people call it a “oil massage” since it uses heated herb essential oils, as well as time-honored strokes and kneading that are tailored to the needs of each person.
What Makes Ayurvedic Massage Different from Other Forms of Therapeutic Massage?
When compared to other types of massage, such as Thai and Swedish, Ayurvedic massage has several advantages:
Essential Oils Of Ayurveda
According to Ayurveda, the five basic components of all life—space, air, fire, water, and earth—serve as the basis for all other substances in existence. Vata (air and space), Pitta (fire and water), and Kapha (water and earth) are three mind-body principles known as doshas in the body (water and earth). Everybody has a unique combination of the three doshas, although one is generally the more prominent in each person’s body. Ayurveda relies on the harmony of the doshas to maintain a person’s bodily and mental well-being.
Organic oil mixes mixed with Ayurvedic herbs are heated during an Ayurvedic massage to promote relaxation and cleansing. In order to match a person’s dominant dosha, we select the essential oils accordingly. These oils enter the body through the skin and pores, bind to ama (toxins), and are released to cleanse the body at the correct temperature.
Swedish massage, on the other hand, uses oil largely for the purpose of facilitating the strokes on the skin. Because Thai massage does not use any oil, clients can remain fully clothed during the session.
Effort And Purpose
Therapists in Ayurveda are trained to cleanse energy channels, move and remove poisons, and balance chakras (energy centers).
The body’s energy centres are also stimulated by Thai massage. Instead of focusing on the body’s energy channels, a Swedish massage emphasises the architecture and physiology of the body as a whole.
Moving In Particular Ways
Each person is unique, therefore the style and flow of an Ayurvedic massage are tailored to their specific requirements. Techniques like as kneading or pinching can also be used by massage practitioners in addition to the more standard strokes of massage. Movement flow can be fast or slow, depending on the demands of the individual. As a result of this strategy, circulation and lymphatic drainage are improved. There are certain spas that allow two therapists to operate on one individual at the same time.
Thailand’s Thai massage incorporates compression as well as tugging, stretching and rocking into its techniques. The recipient of a Thai massage normally lies on the floor on a mat, dressed in comfortable, loose-fitting attire. The massage therapist is likewise on the mat and manoeuvres the patient’s entire body into different stretches and postures. Soft, lengthy, and rhythmic, tapping strokes are used to relieve muscular tension in the uppermost layers of the muscles. Joint movement is also a part of this.
Should You Get Ayurvedic Massage Or Do It Yourself?
Warm oil massages are regarded to be an expression of self-love in Ayurveda. As a result, it’s good for your health and can help you live a long and happy life. Ayurvedic massage is considered safe and useful when performed by a skilled practitioner since it is customised to the specific needs of each individual. As an alternative, if you’re going to attempt it on yourself, make sure you use a dosha-balancing oil and read the instructions before you begin.