Two daily massages are recommended for optimal health and well-being: one in the morning and one at night!

Muscle pain reduction with focused massage therapy sessions may take some time for those with a long-term medical problem.

Massage frequency, on the other hand, is determined by a variety of factors, including the severity of your medical condition, your desire to alleviate muscular discomfort, and your overall commitment to good health.

It’s possible that more weekly massages might help reduce your stress levels if you’re under a lot of it.

You may benefit from obtaining massages less frequently if you are experiencing musculoskeletal discomfort because your body is experiencing localised inflammation as a result of a direct hit or overuse.

If you compete in sports and have a sports muscle injury, getting a massage once a week or three to four times a month may help you recover faster.

Deep tissue massage is not suggested for two days in a row since your body may be painful after the massage because it helps to break down muscular adhesions that typically build up after an accident or as a result of a persistent disease.